Flying Dishes 5x547m/1:00r row
2,735m
Meters
11:33.1
Time
2:06.7
Pace
170
Calories
| Rest Distance | 731m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,466m |
| Overall Time | 16:33.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
| Drag Factor | 128 |
December 13, 2023 11:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.1 | 2,735m | 2:06.7 | 172 | 892 | 26 | |
| 2:20.0 | 547m | 2:07.9 | 167 | 874 | 26 | |
| 2:20.1 | 547m | 2:08.0 | 167 | 873 | 27 | |
| 2:20.0 | 547m | 2:07.9 | 167 | 874 | 26 | |
| 2:19.8 | 547m | 2:07.7 | 168 | 877 | 26 | |
| 2:13.3 | 547m | 2:01.8 | 193 | 965 | 26 | |
| r731m |