Flying Dishes 5x543m/1:00r row
2,715m
Meters
11:23.9
Time
2:05.9
Pace
169
Calories
| Rest Distance | 636m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,351m |
| Overall Time | 16:23.9 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
December 15, 2023 10:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 2,715m | 2:05.9 | 175 | 902 | 26 | |
| 2:19.0 | 543m | 2:07.9 | 167 | 874 | 27 | |
| 2:18.2 | 543m | 2:07.2 | 170 | 884 | 27 | |
| 2:16.5 | 543m | 2:05.6 | 176 | 906 | 27 | |
| 2:19.0 | 543m | 2:07.9 | 167 | 874 | 26 | |
| 2:11.2 | 543m | 2:00.8 | 198 | 983 | 26 | |
| r636m |