Flying Dishes 5x543m/1:00r row
2,715m
Meters
11:13.2
Time
2:03.9
Pace
174
Calories
| Rest Distance | 685m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,400m |
| Overall Time | 16:13.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 26 |
| Drag Factor | 134 |
December 16, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:13.2 | 2,715m | 2:03.9 | 184 | 932 | 26 | |
| 2:17.8 | 543m | 2:06.8 | 171 | 889 | 27 | |
| 2:17.8 | 543m | 2:06.8 | 171 | 889 | 26 | |
| 2:17.9 | 543m | 2:06.9 | 171 | 888 | 26 | |
| 2:17.9 | 543m | 2:06.9 | 171 | 888 | 26 | |
| 2:01.9 | 543m | 1:52.2 | 247 | 1151 | 28 | |
| r685m |