Flying Dishes 5x543m/1:00r row
2,715m
Meters
11:06.1
Time
2:02.6
Pace
172
Calories
| Rest Distance | 626m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,341m |
| Overall Time | 16:06.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
| Drag Factor | 133 |
December 18, 2023 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,715m | 2:02.6 | 190 | 952 | 27 | |
| 2:18.9 | 543m | 2:07.9 | 167 | 875 | 28 | |
| 2:14.5 | 543m | 2:03.8 | 184 | 934 | 28 | |
| 2:10.8 | 543m | 2:00.4 | 200 | 989 | 28 | |
| 2:14.5 | 543m | 2:03.8 | 184 | 934 | 27 | |
| 2:07.4 | 543m | 1:57.3 | 217 | 1046 | 28 | |
| r626m |