Flying Dishes 5x548m/1:00r row
2,740m
Meters
11:07.7
Time
2:01.8
Pace
177
Calories
| Rest Distance | 634m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,374m |
| Overall Time | 16:07.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 27 |
| Drag Factor | 132 |
December 19, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.7 | 2,740m | 2:01.8 | 193 | 965 | 27 | |
| 2:18.0 | 548m | 2:05.9 | 175 | 903 | 28 | |
| 2:12.1 | 548m | 2:00.5 | 200 | 987 | 29 | |
| 2:17.4 | 548m | 2:05.3 | 178 | 911 | 28 | |
| 2:11.3 | 548m | 1:59.7 | 204 | 1000 | 27 | |
| 2:09.0 | 548m | 1:57.7 | 215 | 1038 | 27 | |
| r634m |