Flying Dishes 5x548m/1:00r row
2,740m
Meters
11:06.1
Time
2:01.5
Pace
178
Calories
| Rest Distance | 603m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 16:06.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 27 |
| Drag Factor | 131 |
December 20, 2023 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.1 | 2,740m | 2:01.5 | 195 | 970 | 27 | |
| 2:16.5 | 548m | 2:04.5 | 181 | 923 | 28 | |
| 2:11.1 | 548m | 1:59.6 | 204 | 1003 | 29 | |
| 2:12.9 | 548m | 2:01.2 | 196 | 975 | 28 | |
| 2:15.7 | 548m | 2:03.8 | 184 | 934 | 27 | |
| 2:10.0 | 548m | 1:58.6 | 210 | 1021 | 27 | |
| r603m |