Flying Dishes 5x554m/1:00r row
2,770m
Meters
11:27.7
Time
2:04.1
Pace
175
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,327m |
| Overall Time | 16:27.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Drag Factor | 130 |
January 05, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:27.7 | 2,770m | 2:04.1 | 183 | 929 | 27 | |
| 2:22.1 | 554m | 2:08.2 | 166 | 871 | 27 | |
| 2:18.6 | 554m | 2:05.0 | 179 | 915 | 28 | |
| 2:17.6 | 554m | 2:04.1 | 183 | 928 | 27 | |
| 2:16.2 | 554m | 2:02.9 | 188 | 948 | 28 | |
| 2:13.2 | 554m | 2:00.2 | 201 | 993 | 28 | |
| r557m |