Flying Dishes 5x552m/1:00r row
2,760m
Meters
11:02.6
Time
2:00.0
Pace
180
Calories
| Rest Distance | 573m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,333m |
| Overall Time | 16:02.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
January 06, 2024 10:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.6 | 2,760m | 2:00.0 | 202 | 996 | 28 | |
| 2:16.6 | 552m | 2:03.7 | 185 | 935 | 29 | |
| 2:14.9 | 552m | 2:02.1 | 192 | 960 | 28 | |
| 2:11.7 | 552m | 1:59.2 | 206 | 1009 | 28 | |
| 2:11.6 | 552m | 1:59.2 | 207 | 1011 | 27 | |
| 2:07.8 | 552m | 1:55.7 | 226 | 1076 | 28 | |
| r573m |