Flying Dishes 5x563m/1:00r row
2,815m
Meters
11:10.0
Time
1:59.0
Pace
187
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,360m |
| Overall Time | 16:10.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 28 |
| Drag Factor | 132 |
January 07, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.0 | 2,815m | 1:59.0 | 208 | 1014 | 28 | |
| 2:15.3 | 563m | 2:00.1 | 202 | 994 | 29 | |
| 2:14.6 | 563m | 1:59.5 | 205 | 1005 | 29 | |
| 2:15.2 | 563m | 2:00.0 | 202 | 995 | 28 | |
| 2:12.4 | 563m | 1:57.5 | 215 | 1040 | 28 | |
| 2:12.4 | 563m | 1:57.5 | 215 | 1040 | 27 | |
| r545m |