Flying Dishes 5x563m/1:00r row
2,815
Meters
11:08.6
Time
1:58.7
Pace
186
Calories
| Rest Distance | 519 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,334 |
| Overall Time | 16:08.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
January 08, 2024 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.6 | 2,815 | 1:58.7 | 209 | 1001 | 27 | |
| 2:14.6 | 563 | 1:59.5 | 205 | 989 | 27 | |
| 2:14.2 | 563 | 1:59.1 | 207 | 992 | 27 | |
| 2:13.5 | 563 | 1:58.5 | 210 | 997 | 27 | |
| 2:12.9 | 563 | 1:58.0 | 213 | 1029 | 28 | |
| 2:13.4 | 563 | 1:58.4 | 210 | 998 | 28 | |
| r519 |