Flying Dishes 5x563m/1:00r row
2,815m
Meters
11:14.6
Time
1:59.8
Pace
185
Calories
| Rest Distance | 510m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,325m |
| Overall Time | 16:14.6 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 28 |
| Drag Factor | 125 |
January 15, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:14.6 | 2,815m | 1:59.8 | 203 | 1000 | 28 | |
| 2:15.3 | 563m | 2:00.1 | 202 | 994 | 28 | |
| 2:14.9 | 563m | 1:59.8 | 204 | 1000 | 28 | |
| 2:15.0 | 563m | 1:59.8 | 203 | 998 | 28 | |
| 2:15.1 | 563m | 1:59.9 | 203 | 997 | 28 | |
| 2:14.4 | 563m | 1:59.3 | 206 | 1008 | 28 | |
| r510m |