Flying Dishes 5x558m/1:00r row
2,790m
Meters
11:05.3
Time
1:59.2
Pace
184
Calories
| Rest Distance | 523m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,313m |
| Overall Time | 16:05.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 19, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:05.3 | 2,790m | 1:59.2 | 206 | 1010 | 27 | |
| 2:14.3 | 558m | 2:00.3 | 201 | 991 | 28 | |
| 2:13.8 | 558m | 1:59.8 | 203 | 998 | 28 | |
| 2:13.4 | 558m | 1:59.5 | 205 | 1005 | 27 | |
| 2:12.6 | 558m | 1:58.8 | 209 | 1018 | 27 | |
| 2:11.3 | 558m | 1:57.6 | 215 | 1039 | 28 | |
| r523m |