Flying Dishes 3x564m/1:00r row
1,692m
Meters
6:39.4
Time
1:58.0
Pace
114
Calories
| Rest Distance | 250m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,942m |
| Overall Time | 9:39.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 28 |
| Drag Factor | 128 |
January 20, 2024 10:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,692m | 1:58.0 | 213 | 1032 | 28 | |
| 2:13.2 | 564m | 1:58.0 | 213 | 1031 | 29 | |
| 2:13.0 | 564m | 1:57.9 | 214 | 1034 | 29 | |
| 2:13.2 | 564m | 1:58.0 | 213 | 1031 | 28 | |
| r250m |