Flying Dishes 2159m row
2,159
Meters
9:07.5
Time
2:06.7
Pace
132
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 27 |
| Drag Factor | 126 |
January 21, 2024 09:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,159 | 2:06.7 | 172 | 890 | 132 | 27 |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 31 | 28 |
| 2:08.5 | 1,000 | 2:08.5 | 165 | 867 | 30 | 28 |
| 2:08.8 | 1,500 | 2:08.8 | 164 | 863 | 30 | 27 |
| 2:06.5 | 2,000 | 2:06.5 | 173 | 895 | 31 | 27 |
| 0:38.6 | 2,159 | 2:01.3 | 196 | 973 | 10 | 26 |