Flying Dishes 5x540m/1:00r row
2,700m
Meters
11:18.8
Time
2:05.7
Pace
170
Calories
| Rest Distance | 530m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 16:18.8 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
February 15, 2024 10:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.8 | 2,700m | 2:05.7 | 176 | 906 | 25 | |
| 2:15.9 | 540m | 2:05.8 | 176 | 904 | 25 | |
| 2:16.1 | 540m | 2:06.0 | 175 | 901 | 26 | |
| 2:16.1 | 540m | 2:06.0 | 175 | 901 | 26 | |
| 2:16.1 | 540m | 2:06.0 | 175 | 901 | 26 | |
| 2:14.6 | 540m | 2:04.6 | 181 | 922 | 26 | |
| r530m |