Flying Dishes 5x540m/1:00r row
2,700m
Meters
11:09.0
Time
2:03.8
Pace
171
Calories
| Rest Distance | 586m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,286m |
| Overall Time | 16:09.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
February 16, 2024 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,700m | 2:03.8 | 184 | 933 | 26 | |
| 2:15.0 | 540m | 2:05.0 | 179 | 916 | 28 | |
| 2:15.0 | 540m | 2:05.0 | 179 | 916 | 27 | |
| 2:14.9 | 540m | 2:04.9 | 180 | 918 | 27 | |
| 2:13.7 | 540m | 2:03.7 | 184 | 934 | 26 | |
| 2:10.4 | 540m | 2:00.7 | 199 | 984 | 26 | |
| r586m |