Flying Dishes 15:03 row
3,318m
Meters
15:03.0
Time
2:16.0
Pace
193
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 15, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.0 | 3,318m | 2:16.0 | 139 | 778 | 21 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 23 |
| 15:03.0 | 8m | 3:07.5 | 53 | 482 |