Flying Dishes 15:15 row
3,319m
Meters
15:15.0
Time
2:17.8
Pace
191
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
March 16, 2024 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:15.0 | 3,319m | 2:17.8 | 134 | 759 | 21 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:15.0 | 37m | 3:22.7 | 42 | 444 | 16 |