Flying Dishes 18:38 row
4,020m
Meters
18:38.5
Time
2:19.1
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 17, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:38.5 | 4,020m | 2:19.1 | 130 | 747 | 21 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 18:38.5 | 777m | 2:20.6 | 126 | 733 | 23 |