Flying Dishes 18:38 row
4,020
Meters
18:38.5
Time
2:19.1
Pace
230
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
March 17, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,020 | 2:19.1 | 130 | 740 | 230 | 21 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 22 |
| 10:00.0 | 1,068 | 2:20.4 | 126 | 732 | 61 | 20 |
| 15:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 23 |
| 18:38.5 | 777 | 2:20.6 | 126 | 724 | 44 | 23 |