Flying Dishes 22:33 row
4,832m
Meters
22:33.6
Time
2:20.0
Pace
276
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 18, 2024 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 4,832m | 2:20.0 | 127 | 738 | 22 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 22 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 20 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 22:33.6 | 557m | 2:17.8 | 134 | 759 | 24 |