Flying Dishes 22:30 row
4,917
Meters
22:30.6
Time
2:17.3
Pace
285
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 21, 2024 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,917 | 2:17.3 | 135 | 759 | 285 | 22 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 22 |
| 22:30.6 | 563 | 2:13.7 | 146 | 788 | 33 | 24 |