Flying Dishes 22:20 row
4,888m
Meters
22:20.1
Time
2:17.0
Pace
283
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
March 24, 2024 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.1 | 4,888m | 2:17.0 | 136 | 767 | 21 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 22 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 23 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 22:20.1 | 520m | 2:14.7 | 143 | 792 | 24 |