Flying Dishes 22:48 row
5,027
Meters
22:48.3
Time
2:16.0
Pace
294
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
March 25, 2024 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:48.3 | 5,027 | 2:16.0 | 139 | 773 | 294 | 22 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 22 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 22:48.3 | 651 | 2:09.2 | 162 | 855 | 40 | 25 |