Flying Dishes 22:54 row
5,030
Meters
22:54.0
Time
2:16.5
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
March 27, 2024 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:54.0 | 5,030 | 2:16.5 | 137 | 767 | 293 | 22 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 20:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 22 |
| 22:54.0 | 675 | 2:08.8 | 163 | 848 | 41 | 25 |