Flying Dishes 22:33 row
5,051
Meters
22:33.6
Time
2:13.9
Pace
300
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 30, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:33.6 | 5,051 | 2:13.9 | 145 | 800 | 22 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 814 | 20 |
| 15:00.0 | 1,164 | 2:08.8 | 164 | 862 | 23 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 22 |
| 22:33.6 | 614 | 2:05.0 | 179 | 915 | 25 |