Flying Dishes 22:36 row
5,035m
Meters
22:36.3
Time
2:14.6
Pace
297
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 31, 2024 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.3 | 5,035m | 2:14.6 | 143 | 793 | 22 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 22:36.3 | 620m | 2:06.0 | 175 | 901 | 25 |