Flying Dishes 4x547m/1:00r row
2,188m
Meters
9:05.7
Time
2:04.7
Pace
139
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,817m |
| Overall Time | 13:05.7 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Drag Factor | 125 |
May 07, 2024 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.7 | 2,188m | 2:04.7 | 180 | 921 | 25 | |
| 2:19.9 | 547m | 2:07.8 | 167 | 876 | 25 | |
| 2:20.0 | 547m | 2:07.9 | 167 | 874 | 25 | |
| 2:20.1 | 547m | 2:08.0 | 167 | 873 | 25 | |
| 2:05.8 | 547m | 1:54.9 | 230 | 1092 | 26 | |
| r629m |