Flying Dishes 1100m row
1,100m
Meters
4:32.5
Time
2:03.8
Pace
69
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Drag Factor | 126 |
May 08, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:32.5 | 1,100m | 2:03.8 | 184 | 933 | 19 |
| 1:13.1 | 300m | 2:01.8 | 194 | 966 | 20 |
| 1:14.1 | 600m | 2:03.5 | 186 | 939 | 19 |
| 1:15.2 | 900m | 2:05.3 | 178 | 911 | 19 |
| 0:50.1 | 1,100m | 2:05.2 | 178 | 913 | 19 |