Flying Dishes 15:01 row
3,227m
Meters
15:01.0
Time
2:19.6
Pace
185
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
October 14, 2024 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.0 | 3,227m | 2:19.6 | 129 | 742 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 20 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 23 |
| 15:01.0 | 3m | 2:46.6 | 76 | 560 |