Flying Dishes 15:01 row
3,241m
Meters
15:01.9
Time
2:19.1
Pace
186
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Drag Factor | 124 |
October 15, 2024 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:01.9 | 3,241m | 2:19.1 | 130 | 747 | 21 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 20 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 23 |
| 15:01.9 | 8m | 1:58.7 | 209 | 1019 | 31 |