Flying Dishes 1110m row
1,110m
Meters
4:41.9
Time
2:06.9
Pace
68
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
December 08, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:41.9 | 1,110m | 2:06.9 | 171 | 888 | 26 |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 28 |
| 1:17.8 | 600m | 2:09.6 | 161 | 852 | 26 |
| 1:16.2 | 900m | 2:07.0 | 171 | 888 | 26 |
| 0:53.1 | 1,110m | 2:06.4 | 173 | 896 | 26 |