Flying Dishes 18:31 row
4,041
Meters
18:31.4
Time
2:17.5
Pace
233
Calories
150
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 15, 2025 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:31.4 | 4,041 | 2:17.5 | 135 | 763 | 21 | 150 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 138 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 145 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 158 |
| 18:31.4 | 749 | 2:21.1 | 125 | 728 | 23 | 159 |