Flying Dishes 9:56 row
2,272
Meters
9:56.4
Time
2:11.2
Pace
137
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 16, 2025 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,272 | 2:11.2 | 155 | 832 | 23 | 151 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 146 |
| 9:56.4 | 1,123 | 2:11.9 | 152 | 824 | 23 | 157 |