Flying Dishes 10:05 row
2,313
Meters
10:05.0
Time
2:10.7
Pace
140
Calories
160
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 16, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.0 | 2,313 | 2:10.7 | 156 | 838 | 23 | 160 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 23 | 157 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 24 | 163 |
| 10:05.0 | 20 | 2:05.0 | 179 | 916 | 24 | 162 |