Flying Dishes 9:47 row
2,283
Meters
9:47.4
Time
2:08.6
Pace
140
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
January 17, 2025 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.4 | 2,283 | 2:08.6 | 164 | 865 | 24 | 152 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 147 |
| 9:47.4 | 1,105 | 2:10.0 | 159 | 847 | 24 | 157 |