Flying Dishes 9:50 row
2,303
Meters
9:50.4
Time
2:08.1
Pace
142
Calories
160
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 17, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,303 | 2:08.1 | 166 | 871 | 23 | 160 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 23 | 157 |
| 9:50.4 | 1,119 | 2:09.7 | 160 | 851 | 25 | 164 |