Flying Dishes 10:13 row
2,350
Meters
10:13.8
Time
2:10.5
Pace
142
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 18, 2025 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:13.8 | 2,350 | 2:10.5 | 157 | 840 | 24 | 152 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 25 | 143 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 156 |
| 10:13.8 | 55 | 2:05.4 | 177 | 910 | 22 | 157 |