Flying Dishes 10:03 row
2,309
Meters
10:03.0
Time
2:10.5
Pace
139
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 126 |
January 18, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.0 | 2,309 | 2:10.5 | 157 | 841 | 23 | 164 |
| 5:00.0 | 1,161 | 2:09.1 | 162 | 858 | 22 | 161 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 824 | 25 | 166 |
| 10:03.0 | 12 | 2:05.0 | 179 | 916 | 20 | 166 |