Flying Dishes 8:50 row
2,026
Meters
8:50.1
Time
2:10.8
Pace
122
Calories
150
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Drag Factor | 124 |
January 19, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,026 | 2:10.8 | 156 | 837 | 25 | 150 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 835 | 26 | 144 |
| 8:50.1 | 882 | 2:10.4 | 158 | 842 | 25 | 157 |