Flying Dishes 8:41 row
2,019
Meters
8:41.6
Time
2:09.1
Pace
123
Calories
158
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Drag Factor | 125 |
January 19, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.6 | 2,019 | 2:09.1 | 162 | 858 | 23 | 158 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 22 | 156 |
| 8:41.6 | 849 | 2:10.5 | 157 | 841 | 26 | 161 |