Flying Dishes 9:59 row
2,308
Meters
9:59.8
Time
2:09.9
Pace
141
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 20, 2025 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.8 | 2,308 | 2:09.9 | 160 | 849 | 24 | 151 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | 145 |
| 9:59.8 | 1,152 | 2:10.1 | 159 | 846 | 25 | 157 |