Flying Dishes 8:50 row
2,069
Meters
8:50.1
Time
2:08.1
Pace
128
Calories
159
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
January 20, 2025 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.1 | 2,069 | 2:08.1 | 166 | 872 | 24 | 159 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 157 |
| 8:50.1 | 885 | 2:10.0 | 159 | 848 | 26 | 162 |