Flying Dishes 9:56 row
2,284
Meters
9:56.8
Time
2:10.6
Pace
138
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Drag Factor | 124 |
January 21, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.8 | 2,284 | 2:10.6 | 157 | 840 | 24 | 145 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 24 | 139 |
| 9:56.8 | 1,130 | 2:11.3 | 155 | 831 | 24 | 151 |