Flying Dishes 2:25 row
577
Meters
2:25.5
Time
2:06.0
Pace
36
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Drag Factor | 124 |
January 21, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.5 | 577 | 2:06.0 | 175 | 890 | 36 | 26 | 150 |
| 2:25.5 | 578 | 2:05.8 | 176 | 890 | 36 | 26 | 150 |