Flying Dishes 9:55 row
2,286
Meters
9:55.1
Time
2:10.1
Pace
139
Calories
152
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
January 22, 2025 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.1 | 2,286 | 2:10.1 | 159 | 846 | 25 | 152 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 25 | 146 |
| 9:55.1 | 1,141 | 2:09.3 | 162 | 857 | 25 | 159 |