Flying Dishes 9:51 row
2,279
Meters
9:51.2
Time
2:09.7
Pace
139
Calories
156
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 22, 2025 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:51.2 | 2,279 | 2:09.7 | 160 | 852 | 23 | 156 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 | 154 |
| 9:51.2 | 1,101 | 2:12.2 | 151 | 820 | 25 | 159 |