Flying Dishes 10:01 row
2,315
Meters
10:01.9
Time
2:10.0
Pace
141
Calories
161
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 24, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:01.9 | 2,315 | 2:10.0 | 159 | 843 | 141 | 23 | 161 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 23 | 157 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 25 | 163 |
| 10:01.9 | 5 | 3:10.0 | 51 | 475 | 0 | 163 |