Flying Dishes 10:02 row
2,313
Meters
10:02.6
Time
2:10.2
Pace
140
Calories
158
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
January 25, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 2,313 | 2:10.2 | 158 | 844 | 23 | 158 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 23 | 153 |
| 10:00.0 | 1,151 | 2:10.3 | 158 | 844 | 25 | 161 |
| 10:02.6 | 10 | 2:10.0 | 159 | 848 | 161 |