Flying Dishes 9:57 row
2,308
Meters
9:57.7
Time
2:09.4
Pace
141
Calories
157
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
January 26, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.7 | 2,308 | 2:09.4 | 161 | 854 | 23 | 157 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 23 | 153 |
| 9:57.7 | 1,155 | 2:08.8 | 164 | 862 | 25 | 161 |