Flying Dishes 9:32 row
2,242
Meters
9:32.4
Time
2:07.6
Pace
139
Calories
160
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
January 28, 2025 10:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,242 | 2:07.6 | 168 | 879 | 26 | 160 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 867 | 26 | 157 |
| 9:32.4 | 1,077 | 2:06.4 | 173 | 895 | 27 | 163 |